by Policy Expert via visual.ly
The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial or healthy? This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.
by the team at Chadwicks
A fragrant home is a happy home so rethink how you tackle the stink – commercial air fresheners are full of chemicals. Instead, go green and make your own natural air fresheners with a few of these easy alternatives.
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It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.
The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.
Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.
Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!
Be Eco: Join the Green and Share the Love!
Originally Published on Huffington Post
Let’s face it: Reducing your home’s negative impact on the planet will likely require a huge amount of work.
But solar panels and temperature-regulating walls aren’t the only ways to help your household adopt more eco-friendly practices. There are a ton of easy — and fun — ways to conserve energy.
Luckily for us, UK-based magazine Good To Be Home has some clever ideas on other ways to do it.