As the days get longer, help yourself to fresh seasonal flavours.
Seasonal Food in March [Infographic]
![March Seasonal Food [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2015/03/020315_foodmarch.png?w=888&h=360&crop=1)
Tag: what to eat
What to eat this month – September
The end of summer is approaching and the autumn ingredients are starting to ripe. Eating what is in season is best.
What to eat this month – July
Before & after workout food
With all of the marketing of sports drinks, bars, gels and powders, this is an excellent question to ask. There’s certainly no harm in eating — and it might help you meet your fitness goals by giving you more energy during the actual run or elliptical workout.
What to eat this month – November
Potatoes
Aren’t spuds splendid? Cheap, fat-free, bursting with vitamins and minerals, unbelievably versatile and a national favourite. Bet you didn’t know they were at their best in November?
Our quick and tasty tip:
- Try making olive oil mash by adding a good lug to your potatoes before mashing with a knob of butter and plenty of black pepper. Excellent with grilled fish and lamb.
Red Cabbage
Compact, crunchy and colourful red cabbage is a winter favourite, and particularly perfect with rich meats like pork and game.
Our quick and tasty tips:
- Try braising with apple, smoked bacon and balsamic vinegar. Serve sprinkled with freshly chopped parsley leaves.
- Try stir frying finely shredded red cabbage in butter and oil with ground spices like cinnamon, cloves and nutmeg, some chopped apple, a splash of red wine vinegar and a sprinkling of sugar. Delicious with sausages and roast ham.
Much more information about seasonal fruits and vegetables under Eat Seasonably
Many more tips and recipes on Love Food Hate Waste
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