15 Tricks to Save Money on Food But Still Eat Well via @eatingwell

1Mondays

Tips to help you save money at the grocery store while eating healthy.

Being prepared before heading to the store is the best way to make sure you stick to your grocery shopping budget. But there are also some strategies to keep in mind and ingredients to keep an eye out for at the store. Here are some of our favorite ways to save while shopping.

1. Skip The Prepackaged Salad Mix

Sure, bagged salad mixes are convenient. And anything that makes it easier to eat your veggies is a good thing. But they’re also expensive and can quickly go from perky to wilted to downright slimy. So try buying heads of lettuce (which often last longer in your crisper) and make your own mixes. Try mixing up romaine, radicchio, red leaf and/or escarole.

2. Grow Your Own

Another option for salad greens is to grow your own—they don’t take up much space and they grow quickly. For about the cost of a bag of salad greens ($3) you can buy a packet of seeds for mixed salad greens. The packets have 500 seeds and will plant a 30-foot long row of greens. (We’re not sure exactly how many salads that translates into, but it’s safe to say you’ll be swimming in salads for weeks.)

3. Buy Spices From The Bulk Bins

Spices are one of the keys to keeping food both healthy and delicious, because when you use bold flavors you don’t need as much fat. Look for a store that carries spices in bulk—the price per ounce is often less expensive. Plus you can buy a smaller amount, which helps you save in two ways: The up-front price is less. But perhaps more important, spices have a shelf life. After a year or two in your cupboard they just don’t have as much flavor. So when you buy smaller amounts, you’re less likely to have old spices sitting around that are ready for the trash can—a serious waste of money.

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