Tag: week meal plan

By Helen Briggs for BBC News

The white stuff you sprinkle on your food is back in the headlines. Whether it’s salt or sugar, it seems many of us may be consuming too much. So how easy is it to live without processed food for a week? Helen Briggs finds out.

“Processed foods aren’t always a bad thing but this does highlight the importance of clear food labels.”
– Victoria Taylor: Senior Dietician, British Heart Foundation

Normal week Breakfast: Banana Lunch: Salad with tuna Supper: Scrambled egg and smoked salmon on toast Snacks: Apple, dates, oatcakes and cheese

No processed food week Breakfast: Home made porridge Lunch: Salad of rocket, beetroot, egg and cucumber Supper: Salad of rocket, lentils, cucumber Snacks: Two bananas, handful of nuts, grapes

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