vitamin D – ecogreenlove

Tips to Improve your Bone Health [Visual]

June 19June 19Posted in HealthTagged bone, bone density, bone mass, calcium carbonate, ecogreenlove, exercise, Health, osteopenia, osteoporosis, vitamin D, workoutLeave a comment

Your bone health is key to your overall health and preventing injuries as you age. Bone loss is a natural part of aging that, if left untreated, can lead to weak or brittle bones (osteoporosis). More than 10 million Americans over the age of 50 are currently living with osteoporosis. Fortunately, you can slow bone loss as you age with the right lifestyle changes.

Keep reading to learn more about how your bone health changes as you age and what you can do to prevent osteoporosis.

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Ways to Stay Positive During the Dark and Cold Winter

February 4March 27Posted in HealthTagged change, cold, conscious, dark, dreams, energy, exercise, feelings, forward, goals, grateful, habits, Health, leap, move, optimism, positive, rainy, self confidence, simple, small things, snow, stay, suck, supplement, take action, take for granted, tips, vitamin D, ways, winter3 Comments

positive winter ecogreenlove

Originally Written by Henrik Erdberg on Positivity Blog

I am the kind of person that prefers hot days rather than cold ones. I was born in México City, country closer to the the Equator and right in the middle of the country where temperatures are not as drastic as in the north so is really hard for me to bare the cold european winter. I found the Positivity blog a year ago and has helped me in many ways and this week a read the newest post and thought it would be a good idea to share Henrik’s tips for you if you don’t know him or his page:

In a dark, cold, rainy (sometimes) snowy winter, it is not easy to keep the energy and optimism up like in the bright and warm summer days. And spring is still far away.

Here are 5 simple habits that make it a lot easier to stay positive and keep the energy up even throughout this dark and often grey season.

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5 Ways To Manage Stress

March 26March 26Posted in HealthTagged boost, fight, help, how to, manage, mental focus, mood, stress, stretch, tips, vitamin D, ways, Ways To Manage StressLeave a comment

Found on NatureBox

Is stress bogging you down? Yeah, it happens to the best of us. Managing stress can feel easier said than done – but that doesn’t have to mean losing sleep over it. We’ve got five handy tips to help ease your anxiety. The short story?

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