Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.
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Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.
