Golden milk, which you may also see called turmeric milk, turmeric latte, or haldi doodh, may be new to you, but it has centuries of history in Indian culture. The base is milk of any kind — cow, goat, cashew, oat, the list goes on — which is typically mixed with turmeric, cinnamon, ginger, and a sweetener like honey. Other spices, including pepper and nutmeg, may also be added. Regardless of the exact mix, the stunning golden drink is served warm and can be a source of protein (depending on the milk choice).Continue reading “How to make Golden Milk [Visual]”
12 Uses for Turmeric + Benefits [Infographic]
Curcuma longa or the famous Turmeric is best known these days. From being an ancient medicinal rhizome it has now risen to become one of the most famous herbs in the pharmaceutical region.
It has been a demand in the market for quite a long time now. It is used by a lot of people worldwide. It is very accessible and has many health benefits.
It is well known as an antioxidant, however, the benefits this turmeric has is way more than that. Turmeric helps prevent cancer; lowers the risk of brain diseases and improves brain function; eases arthritis; slows down ageing; and even treats depression.
Continue reading “12 Uses for Turmeric + Benefits [Infographic]”
Turmeric Tea Benefits [Infographic]
Turmeric powder is an often underrated and underused ingredient. While often thought of as little more than a curry powder, it serves at as a brilliant detox agent. But specifically why should you start including it in your diet?
Turmeric is packed full of health benefits. From acting as an anti inflammatory, to boosting liver function, to even helping your skin’s complexion, it’s a powerful little powder.
The best way to enjoy it is as a tea. As unusual as that might sound, when mixed with honey, milk and pepper it’s delicious, and a great option to have regularly as part of any detox or diet.
Enjoy this infographic of why you need to make turmeric tea part of your diet today.
Turmeric: Complete Guide [Infographic]
by Health Perch
Turmeric may be the answer to a number of ailments. From digestion troubles to healing wounds—Chinese and Indian medicine have been using turmeric since the seventh century A.D. Today research is being done to understand the health benefits Turmeric may have.
Turmeric is made from the dried rhizome’s of the turmeric plant. It’s available in many different forms such as tea, powdered spice, and as a capsule. Learn more about the turmeric plant and how it can help you.
Natural Alternatives to Ibuprofen
Original Article on Healthy Holistic Living
Seeking a natural alternative to ibuprofen is not just for those who prefer natural remedies to conventional medicines. For many people it is something they are passionate about because of the many concerns that have been voiced linking ibuprofen to things like heart disease, circulatory problems, and gastrointestinal conditions. Fears have also been raised with regard to bleeding and/or perforation of the gut and the intestinal tract.
Other Factors Linked to the Harmful Side Effects of Ibuprofen
Whilst these harmful side-effects are mostly attributed to the repetitive use of ibuprofen over time, the field is somewhat complicated because, amongst other factors, one must also has to take into account a person’s general health, the taking of any other medications, and the individual’s age.