Looking to clean up your diet? Dark, leafy greens including spinach and Swiss chard, fiber-rich kidney beans and brown rice, heart-healthy nuts, lean proteins such as tuna, and plenty of water all make up a healthy diet. But believe it or not, it is possible to have too much of a good thing when it comes to some healthy staples. While overdoing it on most of the nine foods below is rare – most require a person to eat or drink a lot of servings in one sitting – others can cause issues when consumed regularly over time.
Maybe you’ve seen those “BPA-Free” stickers on plastic water bottles before. Having them labeled that way makes it seem like a dangerous chemical, but you can find BPA in all sorts of things: DVDs, shatter-resistant eyeglasses, baby bottles… it’s even in resin that lines some cans of food, and in thermal paper receipts that you get at the store.
Anyway, how bad can BPA actually be?
“Why should you care about greening your laundry? For starters, many of the chemicals found in common laundry products are hazardous to both humans and the environment (and many more have not been thoroughly tested for safety). Any product that clothing is exposed to – including detergents, fabric softeners, and dryer sheets – coats the fabrics in residues that inevitably come in contact with skin. Effects of direct or airborne exposure to these pollutants can include headaches, dizziness, respiratory issues, and even cancer. Chemicals from these products can also contaminate soil and groundwater after entering the sewer system, and are toxic to marine life.
Disappointingly, products labeled “green,” “natural,” or “organic” have been found to emit just as many dangerous chemicals as standard consumer goods. Many of these chemicals are considered carcinogenic and contribute to air pollution. “The Environmental Protection Agency (EPA) warns that indoor pollution from cleaning products is likely to be hazardous to health, but there are no federally enforceable standards for their use in the home.”
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Coconut oil is best known as a curry ingredient, smoothie additive, and beauty product. It also belongs in the cleaning cabinet as a natural and powerful cleanser and polisher.
If you haven’t switched to non-toxic household products yet, now is the time. Each year the U.S Poison Control hotline receives thousands of calls regarding accidental poisoning by common household cleaners and products. The Environmental Working Group (EWG) warns that 53 percent of the household cleaners they reviewed contain ingredients that can harm our lungs. Some products also contain carcinogens, such as formaldehyde and chloroform. Even more concerning, just seven percent of cleaners adequately disclose harmful ingredients. And the EWG warns many commercial “green cleaners” are equally misleading.
But there’s good news: Keeping a house clean does not require the use of any toxic chemicals. Simple, inexpensive ingredients, such as baking soda, vinegar, lemon, and salt get the job done.
Coconut oil is a must-have ingredient to add to the mix. Traditional island communities have used coconuts and their sweet-tasting oil for thousands of years. Modern research suggests the oil has powerful antibacterial, antiviral, and antifungal abilities. It can handle the toughest scrubbing, reconditioning, and greasing jobs.
Ready to become a clean, green, coconut oil machine? Read on to learn how to replace expensive products and clean and polish every room in the house with coconut oil.
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Last year, the world produced nearly 54 million tons of electrical and electronic products, but only a fraction of it was reused, refurbished, or recycled. With a relatively short lifecycle, e-waste now litters dumpsites all over the world, exposing humans and the environment to toxic materials.
Some eco-conscious offices use industrial desks made mostly from recycled materials, while a number of homeowners have turned to reclaimed barnwood to create sustainable desks and entertainment centres. However, despite any sustainable intentions, there’s no stopping the constant influx of new and improved technology. In a world where a single year renders a cellphone obsolete, electronic waste is a big and growing problem.