Ways to Stay Positive During the Dark and Cold Winter

positive winter ecogreenlove

Originally Written by Henrik Erdberg on Positivity Blog

I am the kind of person that prefers hot days rather than cold ones. I was born in México City, country closer to the the Equator and right in the middle of the country where temperatures are not as drastic as in the north so is really hard for me to bare the cold european winter. I found the Positivity blog a year ago and has helped me in many ways and this week a read the newest post and thought it would be a good idea to share Henrik’s tips for you if you don’t know him or his page:

In a dark, cold, rainy (sometimes) snowy winter, it is not easy to keep the energy and optimism up like in the bright and warm summer days. And spring is still far away.

Here are 5 simple habits that make it a lot easier to stay positive and keep the energy up even throughout this dark and often grey season.

Continue reading “Ways to Stay Positive During the Dark and Cold Winter”

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Pros & Cons of Food Supplements

Half of American adults take some type of supplement. Photo Credit Thinkstock Images/Stockbyte/Getty Images

Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins, according to the Centers for Disease Control and Prevention. The term “supplements” encompasses a variety of products such as vitamins and minerals, herbs and enzymes. Taking the right supplements can be beneficial to your health, but they are not without risk. Never take any type of supplement without first talking to your doctor.

Continue reading “Pros & Cons of Food Supplements”