strength training – ecogreenlove

Schedule & Balance your Full Body Workout + Recovery [Infographic]

May 11March 6Posted in Exercise, HealthTagged cardio training, ecogreenlove, fitness, full body workout, infographic, muscle-building, post workout, schedule, strength training, wellbeing, workout

Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?

One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.

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Best Exercises for a Healthy Heart

November 29October 24Posted in Exercise, HealthTagged cardio, exercises, fitness, healthy heart, healthy lifestyle, healthy living, home exercises, running, strength training, walking, wellness, workout, yoga1 Comment

If you have a little worrying worm lurking right in your thoughts telling you that you need to exercise your heart out (literally and figuratively), there are now many ways to do just that. But which exercises, you ask? Today, we’ll look into the definitive exercises that should warrant you a healthy heart. These activities won’t only drive you out of the often-secluding sedentary lifestyle you might have been living lately but will ultimately make you an advocate a heart-friendly way of living to others.

The exercises below are taken from a streamlined list that should provide your heart that much-needed reprieve from your old lifestyle:

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