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How to combat Air Pollution [Infographic]

September 29October 5Posted in Sustainable GuideTagged agriculture, air pollution, air quality, change, combat, effects, examples, forests, green, greenhouse, Health, Home, how to, infographic, lights, natural, reduce, sources, trees, USA1 Comment

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Infographic by CustomMade

Air pollution has a variety of contributors from stationary sources, like factories and power plants, to natural sources, like forest fires and dust storms. Air pollution has been shown to have a direct link with health. Those living in areas with high levels of air pollutants have a 20% higher risk of death from lung cancer. It can also cause respiratory inflammation, asthma, and ear infections.

The good news is, air quality in the U.S. is improving, however there’s still a good amount of progress to be made. You and your family can help decrease air pollution by making simple changes in your home. From replacing a wood stove with an EPA-certified model to turning off the lights when you leave a room—you can have an impact on the quality of the air.

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Foods that Fight Stress [Infographic]

March 30April 9Posted in HealthTagged alimentos, aliviate, antioxidants, beneficios, benefits, Brain, cafe, caffeine, carne, chocolate, coffee, cope, diät, energie, energy, ernährung, espinaca, estres, fatiga, fatigue, fatty acids, fisch, fish, fleisch, food, free range, fuentes, gesundheit, grün, greens, Health, hoja verde, Home, hydration, kaffee, leafy, lebensmittel, lechuga, magnesium, management, meat, minerales, minerals, moderation, motivation, natural, nueces, nusse, nutrients, nuts, oil, omega 3, pasture raised, pescado, protein, proteinas, relax, remedy, salat, salud, schokolade, serotonin, sleep, sources, spinach, spinat, stimulant, stimulate, stress, sugar, supplements, tension, vitamin, vitamin b, vitaminas, whole foodLeave a comment

It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.

The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.

Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.

Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!