|I do not own the information described here.
The following text(s) have been collected from external websites with the only purpose to share the information.
All Sources with their respective links are marked at the end of the article.
Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym. A new study finds that two common kitchen spices help relieve that post-workout muscle pain.
Researchers at Iran’s Isfahan University of Medical Sciences studied the effects of ginger and cinnamon on the muscle pain of 60 fit female competitive Taekwondo players, aged 13-25 years. The women were divided into three groups. For six weeks, each group took three grams (1 tsp = 4 grams) of either powdered ginger, cinnamon or placebo every day.