Recipe: Spinach, Apple, Banana Smoothie

20140707-130951-47391150.jpgFind the Original Recipe here

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Before & after workout food

With all of the marketing of sports drinks, bars, gels and powders, this is an excellent question to ask. There’s certainly no harm in eating — and it might help you meet your fitness goals by giving you more energy during the actual run or elliptical workout.

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