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The Ultimate Guide to Good Posture

February 12February 2Posted in HealthTagged body, good posture, guide, Health, healthy, improve your posture, infographic, running, sitting, sleeping, The Ultimate Guide to Good Posture, tips, walkingLeave a comment

Find More at the Greatist Fitness Blog

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<img class="aligncenter" title="The Ultimate Guide to Good Posture | ecogreenlove" src="http://www.greatist.com/sites/default/files/wp-content/uploads/2011/11/The-Ultimate-Guide-to-Good-Posture.png" alt="The Ultimate Guide to Good Posture | ecogreenlove" width="600" height="5602" />
<p style="text-align: center;">Find More at the Greatist <a href="http://www.greatist.com/" target="_blank">Fitness Blog</a></p>

It is Health the Real Wealth

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8 Sleeping Positions and Their Effects on Health via @dailyhealthpost

November 20November 21Posted in HealthTagged arms, back, effects, face down, fetal, Health, left, pillow, position, positions, right, side, sleepingLeave a comment

3Wednesdays

Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body.

1. On Your Back, Arms at Sides

Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck, too, as long as you don’t use too many pillows. That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back.

Continue reading “8 Sleeping Positions and Their Effects on Health via @dailyhealthpost” →