Have you been feeling exhausted and sluggish during your pregnancy so far? Is it so bad you’re wondering how you’ll ever survive the second and third trimesters?
Everyone needs sleep — without it, our moods, concentration, and health all plummet. But when you’re pregnant, you need your rest more than ever. You’re growing a new life inside you and that’s physically and emotionally draining.
But when you’re sleeping for two, does that mean you actually need twice as much as sleep as usual? How would you ever get anything done?
Continue reading “How to Sleep better during Pregnancy [Infographic]”