Schedule & Balance your Full Body Workout + Recovery [Infographic]

Working on all of your body is imperative to overall fitness. Unless you’re hitting all your major muscle groups, you aren’t being effective or efficient with your fitness. Regardless of whether your goal is gaining strength, losing weight, or purely aesthetic, you’re going to want to get a total body workout throughout the week. So, what are the best total body routines for your goals, and how should you balance strength training and cardio throughout the week?

One of the most important things to think about when it comes to a full body workout schedule is balancing lifting with recovery, particularly if you’re attempting high-volume strength training.

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30-day Spring Cleaning

It’s officially spring (yaaaay!) but along comes the Spring Cleaning (meeeeh!). This is not the first time I try to “spring clean” my small apartment, but I have to tell you, for me is both exciting 😀 and overwhelming D:

Last year we decided to do some research on Organising specialised blogs, to give you tips from the very professionals and make it less overwhelming and exhausting as well. I hope they are useful. Cleaning a little bit every day makes Spring Cleaning a bit lighter and not a torture and such exhausting days. Which in the end I know is very satisfying, I know not everybody is very into this activity, so why not make it a light and organised (family) time?

Go to my last year’s Spring Cleaning post to get details, tasks, tips and tricks for each day.

Remember:

Be Eco: Join the Green and Share the Love!

Spring Cleaning Guides & Tips

It’s oficially spring (yaaaay!) but along comes the Spring Cleaning (meeeeh!). This is not the first time I try to “spring clean” my small apartment, but I have to tell you, for me is both exciting 😀 and overwhelming D:

So I decided to do some research on Organising specialised blogs, to give you tips from the very professionals and make it less overwhelming and exhausting as well. I found these tips, I hope they are useful. Personally I will start on Monday 24th, a little bit every day so the Spring Cleaning doesn’t have to be a Torture and such exhausting days. Which in the end I know is very satisfying, but not everybody is very into this tradition, so why not make it a light and organised (family) time?

First things first, the BEST tip I found is this from Organize and Decorate Everything:

Continue reading “Spring Cleaning Guides & Tips”