If you have a little worrying worm lurking right in your thoughts telling you that you need to exercise your heart out (literally and figuratively), there are now many ways to do just that. But which exercises, you ask? Today, we’ll look into the definitive exercises that should warrant you a healthy heart. These activities won’t only drive you out of the often-secluding sedentary lifestyle you might have been living lately but will ultimately make you an advocate a heart-friendly way of living to others.
The exercises below are taken from a streamlined list that should provide your heart that much-needed reprieve from your old lifestyle:
Continue reading “Best Exercises for a Healthy Heart”
Make a Splash displays statistics and pros about swimming and water exercises.
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Originally posted by Richard Dedor with illustrations by Andrew Snavely on Primer Magazine
There are plenty of things no one teaches us how to do that we go through life just assuming we do correctly. The most elemental of these? Running. If you hate running or feel like you can’t run very far you probably just have bad form. No sweat, we’re here to set you straight.
Continue reading “A Beginner’s Guide to Running”
Find More at the Greatist Fitness Blog
Knowledge is Power. Please share this Infographic:
<img class="aligncenter" title="The Ultimate Guide to Good Posture | ecogreenlove" src="http://www.greatist.com/sites/default/files/wp-content/uploads/2011/11/The-Ultimate-Guide-to-Good-Posture.png" alt="The Ultimate Guide to Good Posture | ecogreenlove" width="600" height="5602" />
<p style="text-align: center;">Find More at the Greatist <a href="http://www.greatist.com/" target="_blank">Fitness Blog</a></p>
It is Health the Real Wealth
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