8 Sleeping Positions and Their Effects on Health via @dailyhealthpost

3Wednesdays

Getting enough sleep is the most important thing – but did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body.

1. On Your Back, Arms at Sides

Sleeping on your back with your arms at your side is generally considered to be the best sleeping position for spine health and it’s good for your neck, too, as long as you don’t use too many pillows. That said, back sleepers tend to snore more than those in any other position and sleep apnea is strongly associated with sleeping on the back.

Continue reading “8 Sleeping Positions and Their Effects on Health via @dailyhealthpost”

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How to choose sustainable fish

Cut through confusion over supermarket labels and follow our guide to buying the right sustainable fish species

Click on the image to go to the interactive guide on The Guardian Environment article