It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.
The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.
Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.
Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!
It’s time to begin thinking of how you are going to keep your hair, skin and nails beautiful during the warmer weather. All those trips to the pool, lake or beach can wreak havoc on your skin and hair, not to mention the time in the sun.
These treatments can all be done at home and most of them use products that you may already have on hand so they are easy to do and really inexpensive compared to over the counter beauty products. You’ll look and feel great while you are showing off your summer glow.