Foods that fight PMS [Infographic + Video]

«There’s a scientific reason women jones for junk food in the days preceding and during that time of the month. Estrogen, testosterone and progesterone—the main reproductive hormones—plummet in the days leading up to your period and remain low for the first few days of it, according to gynecologist Rebecca Booth, M.D., author of “The Venus Week: Discover the Powerful Secret of Your Cycle…at Any Age.”

“This sharp decline in hormones results in falling levels of mood-supporting brain chemicals such as serotonin and dopamine, causing cravings for foods that elevate them, like chocolate (dopamine) and starchy foods (serotonin),” explains Dr. Booth.»

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DIY Home Remedies to beat the Flu [Infographic]

DIY Home Remedies to beat the Flu [Infographic] | ecogreenlove

via Natural News

Even during a flu epidemic, there’s no reason to fear becoming sick if you have the following home remedies on hand. Some act to protect you ahead of time before even getting sick, while others help you to recover after contracting the illness.

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Strangest Allergy Cures around the World [Infographic]

8 Of The Strangest Allergy Cures Form Around The World [Infographic] | ecogreenlove

by the team at Holland & Barrett Retail Limited

Hayfever, insect bites, food intolerances – allergies are commonplace and can strike at any time. As well as traditional medicines, many DIY cures are out there to help us cope with the unpleasant symptoms, from itching to swelling and congestion.

Here’s a selection of some of the more unusual allergy remedies from around the world.

Be Eco: Join the Green, Share the Love! | ecogreenlove

Natural Cough Remedies

IMG from everydayroots.com

Originally Published by Claire Goodall on everydayroots.com

There are two primary types of coughs, dry and productive. A productive cough is one in which you are coughing up phlegm or mucous-this is not a cough that should be suppressed, as your body needs to rid itself of the gunk that’s in your chest/lungs. While it shouldn’t be suppressed, some of these remedies will address a productive cough by including an expectorant, or something that loosens mucous and makes it easier for the body to get rid of.

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Natural Home Remedies for Diarrhea + Menu Plan

Photo Credit Dyana Rzentkowski/Demand Media on LiveStrong.com

Jump to the Menu Plan for Diarrhea Problems

You may blame it on a 24-hour bug or something you ate, but if you’re like the average American, you’ll suffer once or twice this year from diarrhea: frequent, watery bowel movements that may be accompanied by painful cramps or nausea and vomiting.

Diarrhea is uncomfortable and unpleasant, but generally no big deal in otherwise healthy adults. However, if diarrhea becomes a chronic condition, the situation changes. Or if it affects the very young, the elderly, or the chronically ill, it can be dangerous. And if you’re not careful to drink enough fluids, you could find yourself complicating what should have been a simple enough situation.

There are essentially two types of diarrhea: acute and chronic. Thankfully, the vast majority of diarrhea is acute, or short term. This type of diarrhea keeps you on the toilet for a couple of days but doesn’t stick around long. Acute diarrhea is also known as non-inflammatory diarrhea. Its symptoms are what most people associate with the condition: watery, frequent stools accompanied by stomach cramps, gas and nausea.

Acute diarrhea usually has a bacterial or viral culprit. Gastroenteritis, mistakenly called the “stomach flu,” is one of the most common infections that cause diarrhea. Gastroenteritis can be caused by many different viruses. Eating or drinking foods contaminated with bacteria can also cause diarrhea. Other causes of acute diarrhea are lactose intolerance, sweeteners such as sorbitol, over-the-counter antacids that contain magnesium, too much vitamin C, and some antibiotics.

In this article, you will find the home remedies you can follow to keep yourself healthy while you are battling diarrhea. You will also find out what to do in more extreme cases of diarrhea.

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