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Healthy Eating [Best Foods + 1Day Meal Plan]

Healthy Eating [Best Foods + 1Day Meal Plan]

Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated?

Don’t worry. IvyPanda prepared an awesome and comprehensive guide to eat healthy when you are extremely busy. There is a bonus for students as well – a meal plan designed to boost your brain power and memory!

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Healthy Overnight Oats Recipes [Infographic]

Healthy Overnight Oats Recipes [Infographic] | ecogreenlove

Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started.

If you consider yourself the latter, you need to add overnight oats into your routine! They take just a few minutes to prepare the night before, and are packed full of healthy carbs, nutrients, and cholesterol fighters to help aid your heart health.

Overnight oats are super versatile, and can be combined with an endless number of ingredients and toppings to cater to any palate. Take a look at these 10 tasty overnight oats recipes from Personal Creations that are sure to get your day started on a positive note!

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The benefits of Eating Insects [Infographic]

The benefits of Eating Insects [Infographic] | ecogreenlove

Entomophagy (eating insects) is a diet enjoyed by around 2 billion people across the globe. Not only is it a great healthy alternative to meat, edible insects are far more environmentally friendly than traditional forms of protein. In fact, UN has urged people to eat insects to fight world hunger and reduce pollution.

This infographic explore easy and delicious recipes using edible insects as well as comparing the protein levels and green benefits to other protein-rich foods.

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Ultimate Thanksgiving Guide [Infographics]

Ultimate Thanksgiving Guide [Infographics] | ecogreenlove

Get ready for Thanksgiving with these 5 visual step-by-step instructions to guide you how and when to start, how to cook and replace what, how to prepare the main dish, how to set the table and being the best host, and lastly, what to do with the leftovers.