Healthy Overnight Oats Recipes [Infographic]

Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started.

If you consider yourself the latter, you need to add overnight oats into your routine! They take just a few minutes to prepare the night before, and are packed full of healthy carbs, nutrients, and cholesterol fighters to help aid your heart health.

Overnight oats are super versatile, and can be combined with an endless number of ingredients and toppings to cater to any palate. Take a look at these 10 tasty overnight oats recipes from Personal Creations that are sure to get your day started on a positive note!

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The benefits of Eating Insects [Infographic]

Entomophagy (eating insects) is a diet enjoyed by around 2 billion people across the globe. Not only is it a great healthy alternative to meat, edible insects are far more environmentally friendly than traditional forms of protein. In fact, UN has urged people to eat insects to fight world hunger and reduce pollution.

This infographic explore easy and delicious recipes using edible insects as well as comparing the protein levels and green benefits to other protein-rich foods.

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10 Vegan Halloween Recipes [Videos]

Treats can be healthy too! 🙂 While searching for easy (sometimes no-bake) and quick vegan Halloween treats to make, we found plenty of recipes.

Below we added a YouTube playlist where you can find our Top 10 tutorials. We hope you find them inspiring!

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Ultimate Thanksgiving Guide [Infographics]

Get ready for Thanksgiving with these 5 visual step-by-step instructions to guide you how and when to start, how to cook and replace what, how to prepare the main dish, how to set the table and being the best host, and lastly, what to do with the leftovers.

Go Meat free at Work [Infographic]

How reducing the amount of meat you eat can be better for your health and the environment.

While many people eat meat every day in the office, there are definitely advantages in going meat-free. While I’m sure everyone is aware of the fact that cutting down on the amount of meat you have can save you money and help you lose weight, fewer people are as aware of the link between eating meat and cancer. The International Agency for Research on Cancer state that there is a causal link between eating processed meats and contracting cancer and that there is a strong correlation between eating red meat and cancer. This research is backed up by studies carried out by The Harvard School of Public Health, who found that unprocessed meat increases the risk of cardiovascular disease by 18% and of cancer by 10%. Processed meat, on the other hand, increasing the risk of cardiovascular disease by 21% and of cancer by 16%.

Another reason to eat less meat is the effect rearing these animals has on the environment. Currently the rearing of livestock takes up 30% of the earth’s surface and the livestock sector produces as much global greenhouse gases as the exhaust emissions of every car, train, ship and aircraft on the planet.

The guide below covers all of this and also gives you information on how to make sure you get enough protein and other ways you can make your packed lunch more eco-friendly, including a seasonal eating guide. Euroffice also added some quick and easy vegetarian recipes for you to start with.

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