In today’s busy world it can be hard to find time to read and research all the travel tips out there. Here is a compilation of tips, guides and infos. – TripMe.com
Originally posted on The Greatist
When it comes to working out what you eat, when, and how much, can all have an effect on how efficient your exercising is. Fueling your body properly for your next round of physical activity can be a science and this video and article are intended to help clear up some of the questions you have and give you a general understanding of why. Now keep in mind while reading this that our suggestions are based on what would work best for the largest population of typical exercisers. If you are a competitive athlete or have special dietary issues then you might not fall into the population that this is meant for.