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Pilates or Yoga [Infographic]

February 25March 27Posted in Exercise, HealthTagged abs, alignment, anatomy, back pain, balance, benefits, body, breathing, cardio, chanting, circulation, connection, control, core, difference, dynamic, energy, everyday life, flexibility, flexible, germany, Health, importance, india, infographic, machinery, materials, Meditation, mind, movement, muscle, pelvic, pilates, poses, positions, posture, practice, prevention, rehabilitation, respiration, sequences, similarities, slow, spirit, stability, static, strength, stretching, structure, style, tips, tone, treatment, variations, vitality, workout, yoga2 Comments

Originally Published on northwestpharmacy.com

Which Practice is for You?

Pilates and yoga are two popular workouts that, to the untrained eye, may appear like the same thing. Although they do have some similarities their difference make them two separate workout styles. Pilates’s slow and controlled movements vs. the held positions of yoga are just one way these two workouts differ.

If you’re looking to increase your muscle strength and tone, yoga may be the workout for you. If you’re looking for a workout that improves core strength and stability, then try out pilates. Take a look through this infographic to figure out which one is right for you.

Rainwater Harvesting [Infographic]

December 9March 27Posted in Sustainable GuideTagged challenges, collection, drainage, energy, facts, figures, filter, guide, harvesting, how to, location, practice, rain, rainwater, screens, sustainability, system, tips, waterLeave a comment

Brought to you by CustomMade

Don’t be so quick to reject the water falling from the sky. Turns out harvesting rainwater is an ancient practice with loads of modern-day benefits. Here’s the lowdown on the practice, and how to put the rain that falls on your home to good use.

What Is Rainwater Harvesting?

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