11 Yoga poses for the Car or Plane [Infographic]

A road trip can recharge your soul, but all those sedentary hours in a car can wear on your body, especially if you’re the driver. More often than not, you arrive at your destination feeling exhausted, even when all you did was sit there and push the gas pedal with your foot. Not to mention, road trips can be particularly hard on the low back and hips, which makes sense since you’re spending long periods of time in a seated position.

Fortunately, there’s a way to treat your body and be more mindful to help reduce the feelings of stagnation that come with being on the road — car yoga.

Next time you’re on a long road trip or simply stuck in commuter traffic, refer back to these simple car yoga moves to get you through the drive and arrive at your destination more relaxed.

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Travelling by Airplane Guides & Infographics

Healthy Plane Travel

In today’s busy world it can be hard to find time to read and research all the travel tips out there. Here is a compilation of tips, guides and infos. – TripMe.com

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Foods and Meals for when you travel by Plane

IMG taken from Pinterest

Originally Published by The Kitchn

Packing a meal for the plane has become essential, but also more complicated, thanks to tighter security. What can we carry on the plane? Here are some answers — and fresh ideas (also for kids)

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