pilates – ecogreenlove

Pilates Moves to add to your Routine [Infographic]

May 8May 15Posted in Exercise, HealthTagged edurance, exercise, flexibility, improve posture, infographic, pilates, pilates moves, pilates routine, pilates without equipment, strength muscles, work office, workout1 Comment

Sitting at a computer all day can do a number on our bodies. From increased fatigue and weight gain to low back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious health complications.

Enter: Pilates. This form of movement, which sometimes incorporates equipment, is a low-impact way to strengthen muscles, increase flexibility, and improve endurance. With an emphasis on postural alignment, core strength, and muscle balance, this form of exercise is perfect for those of us that have to sit for long stretches of time.

Check out the infographic below to learn more benefits of Pilates plus moves you can incorporate into your routine.

Continue reading “Pilates Moves to add to your Routine [Infographic]” →

Pilates or Yoga [Infographic]

February 25March 27Posted in Exercise, HealthTagged abs, alignment, anatomy, back pain, balance, benefits, body, breathing, cardio, chanting, circulation, connection, control, core, difference, dynamic, energy, everyday life, flexibility, flexible, germany, Health, importance, india, infographic, machinery, materials, Meditation, mind, movement, muscle, pelvic, pilates, poses, positions, posture, practice, prevention, rehabilitation, respiration, sequences, similarities, slow, spirit, stability, static, strength, stretching, structure, style, tips, tone, treatment, variations, vitality, workout, yoga2 Comments

Originally Published on northwestpharmacy.com

Which Practice is for You?

Pilates and yoga are two popular workouts that, to the untrained eye, may appear like the same thing. Although they do have some similarities their difference make them two separate workout styles. Pilates’s slow and controlled movements vs. the held positions of yoga are just one way these two workouts differ.

If you’re looking to increase your muscle strength and tone, yoga may be the workout for you. If you’re looking for a workout that improves core strength and stability, then try out pilates. Take a look through this infographic to figure out which one is right for you.