#Health Tip: Music to #Sleep better 🎵💤
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Mattress Online studied 1,098 songs from 8 official Spotify ‘Sleep Playlists’ to create the ultimate soundtrack to a better night’s sleep.
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Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which could end your sleep struggles in just three weeks.
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Take a listen to the data-driven Sleep Soundtrack here!
→ https://ecogreenlove.com/?p=11854
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#music #calm #anxiety #stress #asmr #chronicpain #relief #sound #relax
Originally Published on Fix.com