Supplementing your diet can be a great way to improve your overall health. Supplements like B12 can also help vegans live healthy lifestyles that are better for the planet. Taking an oral vitamin spray or drinking a nutritious smoothie is also cost- and time-efficient, as replacement meals usually take seconds to prepare and cost a fraction of the price of “real” food.
However, it’s easy to get confused when learning about supplements and natural remedies. Unclear labeling can disguise unhealthy ingredients, and branded packaging makes it easy to fall foul of greenwashing. Making sense of nutritional supplements requires a healthy dose of skepticism and an eye for disingenuous marketing materials.Continue reading “Making Sense of Nutritional Supplements and Natural Remedies”