Guide to Protein Supplements [Infographic]

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Benefits of Moringa

Originally Published by Mat on The Moringa Project

The Moringa Oleifera tree has a long list of reported benefits and potential applications. This infographic will help you sort through the myth and rumors to understand the more evidence based side of the nutritional moringa benefits and potential applications.

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Pros & Cons of Food Supplements

Half of American adults take some type of supplement. Photo Credit Thinkstock Images/Stockbyte/Getty Images

Over half of the adults in the U.S. use at least one type of dietary supplement, the most common being multivitamins, according to the Centers for Disease Control and Prevention. The term “supplements” encompasses a variety of products such as vitamins and minerals, herbs and enzymes. Taking the right supplements can be beneficial to your health, but they are not without risk. Never take any type of supplement without first talking to your doctor.

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Fruits, Vegetables & Herbs (when are they in season?)

by Russell van Kraayenburg on Chasing Delicious Kitchen 101

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