Feeling pain in your shoulders? Have a stiff neck that tightens when you try to move your head? You may be part of the one-third of people who experience neck pain every year, or the 70% of those who develop shoulder pain at some point in their life.Continue reading “How to Reduce Neck and Shoulder Pain [Visual]”
Tag: neck pain
The benefits of standing desks to improve your workday [Visual]
Most office workers know it’s difficult to maintain the correct posture in an office chair for hours. And sitting in front of a computer all day can cause back pain, neck pain, and tight shoulders, among other possible issues.
It’s little wonder, then, that standing desks and desks that convert between sitting and standing (known as sit-and-stand desks) are growing in popularity. In fact, the Society for Human Resource Management reported a 9 percent increase in companies offering standing desks to workers between 2017 and 2018.
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Best Sleeping Positions for Pain and Injuries [Infographic]
Nothing will interrupt a good night’s sleep like experiencing pain. Jump ahead to view this infographic on the best sleeping positions for injuries:
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