Spending five minutes stretching each morning can have a powerful impact on your mornings. This type of exercise can boost blood flow throughout your body, setting up your muscles to be active and ready to take on the day.Continue reading “Morning stretching routine [Visual]”
Tag: morning routine
How to Retrain your Brain [Visual]
During challenging times it can be difficult to remain positive and mentally tough. Even when the world is functioning more “normally” most of us experience stress and have negative thoughts. It’s normal to have negative thoughts, but when negative thoughts turn into negative thinking patterns your mental health can suffer. Negative thinking patterns, also known as cognitive distortions, can lead to or worsen anxiety and depression. The good news is, there are steps you can take to combat cognitive distortions.
The visual below from University of St. Augustine for Health Services looks at common thinking patterns and offers tips for how you can retrain your brain to think differently.
Healthy Overnight Oats Recipes [Infographic]
Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started.
If you consider yourself the latter, you need to add overnight oats into your routine! They take just a few minutes to prepare the night before, and are packed full of healthy carbs, nutrients, and cholesterol fighters to help aid your heart health.
Overnight oats are super versatile, and can be combined with an endless number of ingredients and toppings to cater to any palate. Take a look at these 10 tasty overnight oats recipes from Personal Creations that are sure to get your day started on a positive note!
Continue reading “Healthy Overnight Oats Recipes [Infographic]”
6-Step Morning Ritual to Nourish your Body [Infographic]
We all have our morning rituals, and while some deserve to be called ‘nourishing’, others leave something to be desired. Oversleeping and brushing your teeth while trying to get dressed doesn’t really sound like the best possible way to start your day, and beginnings count for more than we give them credit for. When you start off your morning right, chances are your entire day will go swimmingly as well.
That’s precisely why it’s important to make the time and nourish yourself every single morning so that each and every one of your days would be filled with joy, positivity, and productivity. So let’s uncover this secret recipe so you can start reaping the benefits as of today.
Continue reading “6-Step Morning Ritual to Nourish your Body [Infographic]”
Oil Pulling Benefits [Infographics]
Have you heard of oil pulling? Long known, but not often advertised, the process of oil pulling is an ancient Ayurvedic ritual. The practice has been around for an estimated time of over 3,000 years and has been practiced by many Native people! The practice of oil pulling (also called gundusha) started in India thousands of years ago and was first introduced to the United States in the early 1990s by a medical doctor named Dr. F. Karach, who used it with success in his medical practice.
The basic idea is that oil is swished in the mouth for a short time each day and that this action helps improve oral health since oil is able to cut through plaque and remove toxins without disturbing the teeth or gums.
The process involves swishing around organic oils in your mouth for 5-20 minutes every day before spitting it out.