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9 Powerful Nutrients that help you get a good night’s Sleep [Infographic]

August 27September 11Posted in Food, HealthTagged amino acid l-theanine, calcium, food, glycine, Health, infographic, magnesium, melatonin, nutrients, potassium, protein, sleep, tryptophan, vitamin B62 Comments

What the heck happened? It is another Tuesday night and you are again rolling in your bed trying get some sleep. You have your earbuds in and your sleep mask on, so why do you still have problems with falling asleep?

What if I told you that you can get rid of these horrible insomnia nights? The solution is adding simple food products to your diet to ensure you get the right sleep improving nutrients.

A mistake a lot of people make is consuming stimulants after 14:00. An Example of a stimulant would be caffeine. So, imagine this you are at work and thinking of getting that dark chocolate or another coffee.

It is just a small snack/drink, right? Yes, but it also has a great impact on your sleep since caffeine takes a while to wear of. People tend to underestimate how much of an influence a cup of coffee at 15:00 can have on your sleep.

But enough about avoiding consumables before bedtime. As said before Eating the right foods can have a big positive impact on you sleep quality. If you are interested then keep on reading because you are about to discover the holy grail of sleep enriching foods.

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Foods that Fight Stress [Infographic]

March 30April 9Posted in HealthTagged alimentos, aliviate, antioxidants, beneficios, benefits, Brain, cafe, caffeine, carne, chocolate, coffee, cope, diät, energie, energy, ernährung, espinaca, estres, fatiga, fatigue, fatty acids, fisch, fish, fleisch, food, free range, fuentes, gesundheit, grün, greens, Health, hoja verde, Home, hydration, kaffee, leafy, lebensmittel, lechuga, magnesium, management, meat, minerales, minerals, moderation, motivation, natural, nueces, nusse, nutrients, nuts, oil, omega 3, pasture raised, pescado, protein, proteinas, relax, remedy, salat, salud, schokolade, serotonin, sleep, sources, spinach, spinat, stimulant, stimulate, stress, sugar, supplements, tension, vitamin, vitamin b, vitaminas, whole foodLeave a comment

It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.

The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.

Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.

Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!