Health Benefits of Kefir

Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut. Its unique name comes from the Turkish word “keif”, which means “good feeling”.

For centuries, it has been used in European and Asian folk medicine due to the wide variety of conditions it has been known to cure. When made correctly, it is worth including it into one’s regular natural health regimen.

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