How Sitting too long can affect your Health + Infographics

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Do you sit in an office chair or on your couch for more than six hours a day? Since childhood you’ve known being a couch potato is bad. But why? Simply put, our bodies weren’t made to sit all day. Sitting for long periods of time, even with exercise, has a negative effect on our health. What’s worse, many of us sit up to 15 hours a day. That means some of us spend the bulk of our waking moments on the couch, in an office chair, or in a car.

Sitting all day long isn’t hard to counteract, but you have to keep your eye on two details: your daily activity and the amount of time you sit. Let’s start by taking a look at what sitting all day does to your body.

Numerous studies have pointed to the health risks of sitting all day. To avoid the health risks, we need not just 30 minutes of daily exercise, but taking every opportunity to get up during the day.

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The Meditative Power of Swimming

3Wednesdays

The meditative power of swimming

When I was 25, I went on holiday with my boyfriend to Cinque Terre, a protected marine reserve on the Italian Riviera. The relationship was not a good one, and the holiday was not a seamless week of intimacy. However, one memory will always stay with me. We were on the beach, arguing about some triviality, and my parting shot was to walk away in a huff and dive into the sea. A couple of minutes later, my mood had changed completely.

Treading water in a clear, azure Mediterranean, craggy cliffs surrounding me, I felt a wonderful sense of wellbeing. As I swam further out and immersed myself in the salty water, this sense of contentment got stronger. By the time I returned to the beach, I couldn’t remember what the argument was about – let alone care who had won.

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