Rhubarb Benefits (with 5 recipe suggestions)

5 ways rhubarb will boost your health

  1. Rhubarb contains antioxidants like lycopene and anthocyanins, helping to fight off disease.
  2. It apparently can help lower cholesterol, boosting your heart health.
  3. Rhubarb stalks are a good source of fibre, benefiting your digestive health.
  4. It contains vitamin K, an essential property that helps with blood clotting, protecting the bones and help fighting off liver and prostate cancer.
  5. Rhubarb is also a good source of vitamin C (great for a healthy immune system), calciumpotassium and magnesium.

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