First hike of the year

Hi guys! How did you start the new year?

We went on our first hike of the year and we bumped into these beautiful winter landscapes. We wanted to share a few pictures we took with you πŸ’š

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Trainer Tips You Need to Know

by Lizzie Fuhr on FitSugar.com

Sometimes, one direction or a quick piece of advice can totally change the course of your workout. We’ve tapped into some of the most respected and sought-after celebrity trainers for those surprising tips and tricks you don’t hear at the gym every day. From proper technique to making your workouts support weight-loss goals, take their expert advice to heart to see the results you’re after.

β€” Additional reporting by Leta Shy, Michele Foley, and Susi May

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