By now, it’s common knowledge that smoking is dangerous and that several lifestyle habits like unprotected sun exposure can lead to cancer. With this information, many people adjust their lifestyles to avoid such toxins and build up healthy habits to protect their bodies from harm. But, how many of us take the same precautions to prevent heart disease? Heart disease is the number one leading cause of adult deaths in the United States, and yet many Americans don’t know the first thing about what causes it and what we can do to stop it. Let’s bridge this knowledge gap with some useful information and valuable tips that you can put into action immediately to keep your heart strong and healthy!
It’s well known that smoking is a direct cause of cancer, with the tar and nicotine found in cigarettes vastly increasing the chances of contracting the deadly disease at some point in a person’s life. But what other reasons are there to quit smoking altogether?
Whether you’re looking to ensure you always have the freshest breath when you go in for a smooch, or you want to keep your fingers and teeth stain-free, find out how giving up this vice will make a massive difference.
Check out the useful infographic which we’ve produced on the subject, highlighting some of the core benefits you’ll experience from giving up the habit for good. Discover some of the most important reasons for stopping below.