Your physical, mental, and emotional wellbeing depend heavily on the complex sets of hormones within your body. Acting as chemical messengers, hormones regulate numerous bodily processes and functions – including appetite, mood, and sleep, among numerous others.
In order for everything to function smoothly and for you to feel your best, your hormones need to be properly balanced, and this is where nutrition plays a vital role. Here’s what you need to pay attention to in your diet so you can improve and maintain your hormonal health.
Continue reading “Eating for Hormone Balance: How to make it Work”