Face Yoga Exercises [Visual]

If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a much healthier alternative to traditional anti-aging methods like Botox or facelifts, and best of all it’s totally free. If you’re ready to try some face yoga on your own, take a look at the guide below from Rory.

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Healing Aromatherapy Scents + How to use them [Infographic]

Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise.

From restless sleep to anxiety and depression to nausea, there is a myriad of scents that have healing properties. You can choose to use essential oils, burn oils or simply incorporate the scent into your daily fragrance routine. Feel free to explore this following list of science-backed scents.

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Best Sleeping Positions for Pain and Injuries [Infographic]

Nothing will interrupt a good night’s sleep like experiencing pain. Jump ahead to view this infographic on the best sleeping positions for injuries:

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Natural remedies that really work

Look for these proven treatments next time you’re at the health food store.

Feeling under the weather? From an irritated tummy to sinus headaches and even stress, naturopath Victoria O’Sullivan shares advice on how to treat these and more common ailments naturally. Remember if any medical condition is persistent, a visit to your GP is recommended.

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