Seeds you Need and how to Eat them [Infographic]

Seeds aren’t just fun to eat, they’re healthy in a surprising number of ways! Below are the four seeds Laura Jeffers (MEd, RD, LD) recommends to boost your nutrition.

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7 Reasons to eat Chia seed + Recipes suggestions

by Isabel Smith, MS, RD on rebootwithjoe.com

Chia seeds first gained popularity back in the late 1990‘s and early 2000‘s with the famous Chia Pet; TV ads for Chia Pet’s were found on almost any TV channel at almost every time of day. Though the Chia Pet may not be as famous on television as it once was, chia seeds have taken to a new spotlight as a superfood.

Chia seeds have become a hot commodity in the nutrition world and can be found at various grocery stores, specialty stores, and are found in countless recipes that range from smoothies to meatballs. So why are chia seeds considered a superfood, and why should you consider adding them to your every day?

Continue reading “7 Reasons to eat Chia seed + Recipes suggestions”