exercise – ecogreenlove

Tips to Improve your Bone Health [Visual]

June 19June 19Posted in HealthTagged bone, bone density, bone mass, calcium carbonate, ecogreenlove, exercise, Health, osteopenia, osteoporosis, vitamin D, workoutLeave a comment

Your bone health is key to your overall health and preventing injuries as you age. Bone loss is a natural part of aging that, if left untreated, can lead to weak or brittle bones (osteoporosis). More than 10 million Americans over the age of 50 are currently living with osteoporosis. Fortunately, you can slow bone loss as you age with the right lifestyle changes.

Keep reading to learn more about how your bone health changes as you age and what you can do to prevent osteoporosis.

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Cardiovascular Disease: What Women Need to Know (World Menopause Day) [Visuals]

October 18Posted in HealthTagged cardiovascular disease, cholesterol, ecogreenlove, exercise, Health, lifestyle, menopause, mindful eating, sleep, smoking, tips, weight, women, world menopause dayLeave a comment

Cardiovascular Disease: What Women Need to Know (World Menopause Day) | ecogreenlove

World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of the menopause and the support options available for improving health and wellbeing.

Breast cancer is often believed to be the number one cause of death and disability in women. In reality, it is cardiovascular disease. The number of cases of cardiovascular disease is high… and continuing to rise. But by understanding more about the causes and impacts of cardiovascular disease, you can take steps to reduce your risk.

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How to Reduce Neck and Shoulder Pain [Visual]

April 28April 28Posted in Exercise, HealthTagged ecogreenlove, exercise, health tips, infographic, neck pain, pain relief, pain relieving exercise, reduce pain, relieve tension, shoulder pain, stretches, stretchingLeave a comment

Feeling pain in your shoulders? Have a stiff neck that tightens when you try to move your head? You may be part of the one-third of people who experience neck pain every year, or the 70% of those who develop shoulder pain at some point in their life.

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How to Rest Effectively: 8 Practical Tips [Visuals]

March 28March 28Posted in Exercise, HealthTagged ecogreenlove, exercise, Health, Meditation, take a break, tips, wellbeing, workplaceLeave a comment

How to Rest Effectively: 8 Practical Tips | ecogreenlove

In these crazy times, increasingly more people forget how to relax properly. Neither students nor employees get adequate sleep or have enough time to rest. Many still feel tired even after a break or vacation. The phenomenon of overworking has gradually replaced a more balanced lifestyle with proper resting periods.

That’s why in this article by IvyPanda you’ll learn many useful tips to engage in effective relaxation and you won’t struggle with a lack of productivity or motivation.

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How Gardening Benefits your Mind and Body [Visual]

April 14April 14Posted in Exercise, Garden & Nature, HealthTagged brain health, community, ecogreenlove, exercise, fitness, gardening, Health, health benefits, healthy weight, Immune system, infographic, lower your blood pressure, mental health, tips, wellbeingLeave a comment

While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.

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