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How to combat Air Pollution [Infographic]

September 29October 5Posted in Sustainable GuideTagged agriculture, air pollution, air quality, change, combat, effects, examples, forests, green, greenhouse, Health, Home, how to, infographic, lights, natural, reduce, sources, trees, USA1 Comment

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Infographic by CustomMade

Air pollution has a variety of contributors from stationary sources, like factories and power plants, to natural sources, like forest fires and dust storms. Air pollution has been shown to have a direct link with health. Those living in areas with high levels of air pollutants have a 20% higher risk of death from lung cancer. It can also cause respiratory inflammation, asthma, and ear infections.

The good news is, air quality in the U.S. is improving, however there’s still a good amount of progress to be made. You and your family can help decrease air pollution by making simple changes in your home. From replacing a wood stove with an EPA-certified model to turning off the lights when you leave a room—you can have an impact on the quality of the air.

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The Importance & Benefits of Stretching + Examples

September 3September 3Posted in Exercise, HealthTagged basic, benefits, duration, examples, in bed, intensity, prevention, routine, safety, stretch, stretching, tips, type, yogaLeave a comment

As you age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier.

Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed. If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout!