The idea of growing an indoor farm, full of healthy food you can spoil yourself with over summer may sound too good to be true. But with a little love and care, whether you live in a house or a flat, you can grow a variety of fresh veg, fruit and even edible flowers ready for your next dinner party – guaranteed to impress.
But the benefits don’t stop there, growing your own greenery will give the satisfaction of harvesting your own foodstuff, save you money and added health benefits making your five a day a walk in the park. You might even start replacing that takeaway pizza with home-grown veg packed with vitamins and minerals.
It’s time to begin thinking of how you are going to keep your hair, skin and nails beautiful during the warmer weather. All those trips to the pool, lake or beach can wreak havoc on your skin and hair, not to mention the time in the sun.
These treatments can all be done at home and most of them use products that you may already have on hand so they are easy to do and really inexpensive compared to over the counter beauty products. You’ll look and feel great while you are showing off your summer glow.
Using fresh flowers is one of the easiest ways to decorate a dessert or garnish a cocktail. Have you ever been to a restaurant where they have served you a beautiful salad with flower petals scattered around the plate? Or maybe you have had a cake decorated with flowers on top? Perhaps you have visited a Tea Room and were served flower syrup. Edible flowers are the new rage in haute cuisine. The look is elegant; yet preparing flowers for eating is simple and fun to do.
The amazing part to edible flowers is that in spite of it being the new rage, eating flowers has been going on for centuries. The first mention of people consuming flowers was as far back as 140 BC! Did you realise that broccoli, cauliflower, artichokes and broccoflower are all flowers? Or that the spice saffron is the stamen from the crocus flower? Capers are unopened flower buds to a bush native in the Mediterranean and Asian nations.
In regions such as the Middle East, Eastern Europe and India, floral waters such as rosewater and orange flower water are used to flavour candies to meats to beverages! France has a spice mixture known as “Herbs de Provence” which has dried lavender flowers in it. North Africa has an herbal mixture too, which contains rosebuds and lavender. The green liqueur, Chartreuse, contains carnations.
Some of those weeds you see growing in the local park, or in the forest nearby, are something more than just plants you step on. A lot of those are actually edible.
But let’s be clear unless you are absolutely positive about the weed you are pulling I wouldn’t recommend eating it! Be smart and healthy.
Ahh the dandelion, one of my favorite! This weed can be a bit bitter but it’s great for the liver. This common weed holds incredible nutritional value. “Dandelions are a rich source of vitamins, minerals and it even has antioxidants. For example, one cup of raw dandelion greens contains 112% of your daily required intake of vitamin A and 535% of vitamin K,” explains Edible Wildfood. Contrary to popular belief, dandelions are actually good for your grass and garden, as their long taproots help summon minerals and nitrogen to the surface where shallow-rooting plants can take advantage of them. Continue reading “Top 5 Edible Weeds”→