It’s easy to become obsessed with the pursuit of seeking happiness, but the truth is we can all do a little something to feel a bit happier. Often ‘a bit’ happier is all it takes to feel significantly better, the journey to happiness is more of an accumulation of marginal gains rather than one big thing suddenly making us happier.
Some of these ways will be more useful to certain people than others and for that reason they are in no particular order.
It may come as a shock, but printed food dates are not federally regulated and do not refer to food safety. Thus, it is usually safe to eat your “expired” food after its printed date has passed. This article helps you determine what’s in a “use by”, “best before”, “best by” or “sell by” date to help you break away from the food date myth. Utilize the shelf life resource and stop throwing out perfectly good food.
You know that UV exposure can cause skin to age quickly and trigger skin cancer, but despite your best efforts to protect your skin from sun damage with sunscreen, you’ve gotten this painful, itching, and swelling sunburn. Try these home solutions recommended by experts in the The Big Doctors Book of Home Remedies to quell the discomfort and reverse the day’s rays.
From the Japanese to the Russians, the Greeks to the Kuna Indians of Panama, every culture has its own secrets to better health and longer life. These traditional remedies and practices—like drinking a calming herbal tea or cooking with a particular spice—might seem inconsequential, but researchers are discovering that these little things can make a world of difference. Try importing these six habits, all worth bringing home.