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Healthy Eating [Best Foods + 1Day Meal Plan]

Healthy Eating [Best Foods + 1Day Meal Plan]

Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated?

Don’t worry. IvyPanda prepared an awesome and comprehensive guide to eat healthy when you are extremely busy. There is a bonus for students as well – a meal plan designed to boost your brain power and memory!

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Italian Pasta and Sauces Guide [Infographic]

Originally Published by Caroline Cassard on noshon.it

So many shapes, so many choices. We encourage getting creative with any type that catches your eye, but everyone tends to gravitate toward one type over another, restocking the pantry with the same old shapes. For most people, Italian pastas feel interchangeable: fresh, homemade marinara sauce tastes just as delicious atop penne as piled on linguine. But traditional Italian cooking holds a method to the unending list of noodles.

Each pasta’s form and texture play a bigger part in sauce pairings, thick or thin, warm or cold. Sturdier noodles stand up to heavy cream-based and meat sauces while more delicate types compliment oil-based entrées. And of course, a few of our favourites play well with nearly any “gravy” out there. We’ve provided a run-through of accessible noodle-sauce pairings for pasta dinners that satisfy everyone around the table.

Be Eco: Join the Green and Share the Love!

Green Christmas Tips

Christmas is coming. Before you go off on your merry way and max out the credit card, leaving a trail of landfill bound debris in your wake, Recycle for Wales have some top tips so you can be kinder to the environment, create less waste and save some cash too:

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