From the generic winter blues to seasonal affective disorder (S.A.D.), the colder months can make some people’s mood fall faster than the thermometer.
But what is about the darkening days that can leave so many of us feeling down in the dumps?
Insulation Express have shed light on the differences between the winter blues and S.A.D. before developing and created a ’28 days to mindfulness’ calendar to help sufferers overcome seasonal sadness, by providing a self-care activity, to get through the winter months, day-by-day: