How Long To Nap For The Biggest Brain Benefits + Tips

Originally Published on LifeHacker

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.

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For all the Women! ♀

♀ Feliz Día Internacional de la Mujer! / Happy International Woman’s Day! / Einen wunderschönen internationalen Frauentag! / Bonne Journée internationale de la femme!
#IWD2014 #internationalwomensday #FelizDiaDeLaMujer #Weltfrauentag

Environmental Dates: World Wetlands Day

2 February each year is World Wetlands Day.

What is World Wetlands Day?

This day marks the date of the adoption of the Convention on Wetlands on 2 February 1971, in the Iranian city of Ramsar on the shores of the Caspian Sea. Each year since 1997, the Ramsar Secretariat has provided materials so that government agencies, non-governmental organizations, conservation organizations, and groups of citizens can help raise public awareness about the importance and value of wetlands.

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World Habitat Day

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The United Nations has designated the first Monday of October every year as World Habitat Day. This year, it will be celebrated on 7 October 2013. The purpose of World Habitat Day is to reflect on the state of our towns and cities and the basic right of all to adequate shelter. It is also intended to remind the world that we all have responsibility to shape the future of our cities and towns.

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Car Free Day

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Every year on or around 22 September, people from around the world get together in the streets, intersections, and neighbourhood blocks to remind the world that we don’t have to accept our car-dominated society.

But we do not want just one day of celebration and then a return to “normal” life. When people get out of their cars, they should stay out of their cars. It is up to us, it is up to our cities, and our governments to help create permanent change to benefit pedestrians, cyclists, and other people who do not drive cars.

Let World Carfree Day be a showcase for just how our cities might look like, feel like, and sound like without cars…365 days a year.

As the climate heats up, World Carfree Day is the perfect time to take the heat off the planet, and put it on city planners and politicians to give priority to cycling, walking and public transport, instead of to the automobile.

So take the time, browse the links and resources provided, and join in on the celebrations!

Sources:
World Car Free
Car Free Day UK
Wikipedia