The way we travel affects our mood and our health. This infographic shows how that happens and some ways to make the most of a long commute.
With customer preferences shifting towards more sustainable products and services, more and more businesses are making the extra effort to go green. There are many ways in which these practices can benefit a company, from lowering everyday costs to gaining an edge over close competition, it can even help boost employee satisfaction. So if you want to find out more about how going green can benefit a business, check out the infographic below.
By Dr. Mehmet Oz on Oprah.com
From the Japanese to the Russians, the Greeks to the Kuna Indians of Panama, every culture has its own secrets to better health and longer life. These traditional remedies and practices—like drinking a calming herbal tea or cooking with a particular spice—might seem inconsequential, but researchers are discovering that these little things can make a world of difference. Try importing these six habits, all worth bringing home.
One of the best ways to explore the outdoors and get a bit of exercise is by getting on your bike and enjoying the benefits of cycling. So saddle up and read our advice to pedal you on.
An accessible way to exercise
You can ride a bicycle almost anywhere, at any time of the year, and without spending a fortune. Many people are intimidated by certain sports due to the high level of skill required, or perhaps because they can’t commit to team sports due to time pressures. Most of us know how to cycle and once you have learnt you don’t forget. All you need is a bike, a half hour here or there, and a bit of confidence.
Promotes weight loss
Steady cycling burns approximately 300 calories per hour. If you cycle for 30 minutes every day you can burn 11 pounds of fat in a year. Since it helps build muscle, cycling will also boost your metabolic rate long after you’ve hopped off the saddle.
Increases muscle tone
Cycling gradually improves general muscle-function, with little risk of over-exercise or strain. Regular cycling strengthens leg muscles and is great for the mobility of hip and knee joints. You will begin to see an improvement in the muscle tone of your legs, thighs, bum and hips.