How long to Cook your Eggs [Infographic]

How long to Cook your Eggs [Infographic] | ecogreenlove

How Long to Cook Your Eggs [Infographic] | ecogreenlovevia

How do you like your eggs? Make it simpler to whip up everyone’s eggs to order with this handy chart.

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eat good, feel good | ecogreenlove


Recipe: Quinoa Salad

Recipe: Quinoa Salad | ecogreenlove

“Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies in the UK and the US have heralded it as a superior alternative to bulgur wheat, couscous and rice. Though it often occupies a similar role to these grains in dishes, quinoa is actually in the same family as beets, chard and spinach.”

Jo LewinNutritional therapist

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Ingredients Everyone Should Cook With + Recipes

Originally Published on Buzzfeed Life

Wheat Germ

WHAT IS IT? Wheat germ sounds like powdered cooties, but it’s actually really tasty and makes whatever you put it in feel virtuous (including Your Body). It’s a nutty toasted flake made from the heart of the wheat berry.

WHY SHOULD I USE IT? Wheat germ is an easy way to add fiber, folic acid, and Vitamin E to your diet. You can use it almost anywhere you’d use a whole grain flour or rolled oats: on yogurt, in hot cereal, as breading for meat and fish, in baked goods, waffles, and pancakes.


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