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How long to Cook your Eggs [Infographic]

July 29July 29Posted in FoodTagged boil, Cook, eggs, fried, hard boiled, how long, how to, pan, poached, scrambled, skillet, soft boiled2 Comments

via AllYou.com

How do you like your eggs? Make it simpler to whip up everyone’s eggs to order with this handy chart.

Click here to read more tips in detail

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Recipe: Quinoa Salad

May 8May 7Posted in recipesTagged benefits, Cook, how to, quinoa, recipe, Salad, tips6 Comments

Recipe: Quinoa Salad | ecogreenlove

“Grown in South America (Peru, Chile and Bolivia) for thousands of years, quinoa formed the staple diet of the Incas and their descendants. In recent years, foodies in the UK and the US have heralded it as a superior alternative to bulgur wheat, couscous and rice. Though it often occupies a similar role to these grains in dishes, quinoa is actually in the same family as beets, chard and spinach.”

– Jo Lewin, Nutritional therapist

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Ingredients Everyone Should Cook With + Recipes

October 21September 30Posted in FoodTagged chia seeds, coconut oil, Cook, flax seeds, healthy, ingredients, liquid aminos, miso, nutritional yeast, quinoa, recipes, seitan, soy sauce, sunflower butter, tempeh, wheat germLeave a comment

Originally Published on Buzzfeed Life

Wheat Germ

WHAT IS IT? Wheat germ sounds like powdered cooties, but it’s actually really tasty and makes whatever you put it in feel virtuous (including Your Body). It’s a nutty toasted flake made from the heart of the wheat berry.

WHY SHOULD I USE IT? Wheat germ is an easy way to add fiber, folic acid, and Vitamin E to your diet. You can use it almost anywhere you’d use a whole grain flour or rolled oats: on yogurt, in hot cereal, as breading for meat and fish, in baked goods, waffles, and pancakes.

RECIPES TO TRY:

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