Types of alternative Milks [Infographic]

While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it. As a result, in recent years dairy-free alternatives have been on the rise. While soy and almond milk were the main players for a long time, the market has opened up to a variety of nut, hemp, oat and rice milks.

Those on a vegan, vegetarian, paleo, or ketogenic diet often utilize plant-based milks as an alternative to cow’s milk, both for drinking and for dairy-free recipes. The great thing about plant-based milks is that many varieties are easy to make at home, meaning you can customize their flavor to suit your tastes.

With all the different varieties, it can be hard to know which is right for you. This visual breaks down all the options, giving you the scoop on their benefits and the best ways to use them!

Continue reading “Types of alternative Milks [Infographic]”

Advertisements

Ways to incorporate Coconuts into your life [Infographic]

Coconuts mainly grow near the equator in the tropical climates in parts of Asia, Africa, Latin America, and the Pacific. In the United States, you’ll find them in Hawaii and Florida. These fruits are amazing for the multitude of ways they can be consumed and used. From the husk to the milk, from your kitchen to your walls, coconuts have incredible potential.

Continue reading “Ways to incorporate Coconuts into your life [Infographic]”