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Tips to Improve your Bone Health [Visual]

June 19June 19Posted in HealthTagged bone, bone density, bone mass, calcium carbonate, ecogreenlove, exercise, Health, osteopenia, osteoporosis, vitamin D, workoutLeave a comment

Your bone health is key to your overall health and preventing injuries as you age. Bone loss is a natural part of aging that, if left untreated, can lead to weak or brittle bones (osteoporosis). More than 10 million Americans over the age of 50 are currently living with osteoporosis. Fortunately, you can slow bone loss as you age with the right lifestyle changes.

Keep reading to learn more about how your bone health changes as you age and what you can do to prevent osteoporosis.

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Home Remedies for Dental Care (Homemade Toothpaste and Mouthwash) via @MyHealthList and @MotherEarthNews

October 9October 10Posted in HealthTagged acacia, angelica, apple cider, asafetida, bay, berry, boric acid, calcium carbonate, cankerroot, caraway, cayenne, cinnamon, clove, fig, garlic, glycerin, guava, herbal, Home, homemade, ice, juice, lavender, leaves, lemon, mouthwash, neutral soap, oil, onion, orris root, pepper, peppermint, remedies, rinse, rosemary, salt, seeds, solution, sore, strawberry, sugar, tea bag, thyme, tips, toothache, Toothpaste, verbena, vinegar, wheatgrass2 Comments

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Clove

Clove is considered to be the best remedy for toothache. Clove is known for its anti-bacterial, anti-inflammatory, anesthetic and antioxidant properties. For toothache relief you will have to dab a small cotton ball in clove oil and apply directly to the infected tooth. You can also make clove oil rinse by adding a few drops of it in ½ glass water, mix well and gargle. If you do not have clove oil you can grind some cloves and add them to cooking oil (few drops) and apply this mixture to the aching tooth.

Garlic

The antibiotic properties of garlic are effective in inhibiting the growth of the bacteria in the mouth, which saves us from tooth decay. Take a clove of garlic and finely crush it with some salt and apply. In case you do not have fresh garlic you can use garlic powder in the same manner.

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